Anxiety is a normal and adaptive part of life, helping us respond to stress or potential threats. However, anxiety becomes a chronic and debilitating condition for many individuals that can significantly impact their daily lives. With the rise in popularity of natural and alternative treatments, many people wonder if CBD oil could solve their anxiety. In this blog post, we will explore the current research and anecdotal evidence surrounding CBD oil and its potential effects on anxiety symptoms.
Disclaimer: The information in this article is not medical advice or a claim to improve health. CBD has not been approved for medical use or any medical applications in the UK. It is sold as a food supplement. Remember to consult a medical professional before taking CBD if you are pregnant, taking medications, or have underlying health issues.
What is CBD Oil?
Cannabidiol (CBD) is a naturally occurring compound found in the Cannabis sativa plant. Unlike its cousin, delta-9-tetrahydrocannabinol (THC), CBD is not psychoactive, meaning it does not cause a “high.” CBD oil is made by extracting CBD from the cannabis plant and then diluting it with a carrier oil like coconut or hemp seed oil.
How Does CBD Oil Work?
CBD interacts with the body’s endocannabinoid system (ECS), a complex cell-signalling system that regulates various functions like sleep, mood, appetite, and immune system response. Research suggests that CBD may influence the activity of various neurotransmitters, including serotonin, which plays a significant role in mood regulation and anxiety.
CBD Oil for Anxiety: The Research
While research on CBD oil and anxiety is still in its early stages, some promising findings exist. A 2015 review of preclinical, human experimental, clinical, and epidemiological studies found that CBD could treat anxiety disorders, including generalised anxiety disorder (GAD), panic disorder, social anxiety disorder, and post-traumatic stress disorder (PTSD).
In a 2019 study, 37 Japanese teenagers with social anxiety disorder (SAD) received 300 mg of CBD oil daily for four weeks. The researchers reported a significant decrease in anxiety symptoms and improved overall mental health.
Another study conducted in 2011 focused on individuals with SAD who were given a single dose of CBD (400 mg) or a placebo before a simulated public speaking test. The results showed that those who took the CBD experienced a significant reduction in anxiety levels compared to the placebo group.
While these studies offer promising results, it’s important to note that more extensive research is needed to determine the long-term effects and ideal dosages of CBD oil for treating anxiety disorders.
Anecdotal Evidence
Many individuals who have tried CBD oil for anxiety report positive results, including reduced stress, improved sleep, and a general sense of calm. However, it’s crucial to remember that everyone’s experience with CBD is different, and what works for one person may not work for another. Factors such as individual body chemistry, the severity of anxiety, and the specific type of anxiety disorder can all play a role in determining the effectiveness of CBD oil.
Safety and Side Effects
CBD oil is generally considered safe, with few reported side effects. However, some individuals may experience mild side effects such as dizziness, drowsiness, dry mouth, or changes in appetite. Additionally, CBD oil may interact with certain medications, so it’s essential to consult with a healthcare professional before starting any new supplement.
Conclusion
While growing evidence suggests that CBD oil may be a helpful tool in managing anxiety, it’s essential to approach it with caution and realistic expectations. Research is still in its early stages, and more extensive studies are needed to determine the long-term effects and ideal dosages for treating anxiety disorders.
If you’re considering trying CBD oil for anxiety, starting with a low dose and gradually increasing it while monitoring your symptoms is crucial. In addition, always consult with a healthcare professional before starting any new supplement, especially if you’re currently taking medication for anxiety.
Looking for the best CBD oil in London? Look no further than Hempura! Our high-quality and pure UK CBD oil and CBD capsules are the best-selling products on the market. Our expertly manufactured products are designed for maximum effect and are perfect for anyone looking to experience the benefits of CBD.
Last Updated on 29/05/2023
